✅ Move with confidence. | Feel like yourself again. | Reclaim your energy.
Remember: "A body at rest will remain at rest and a body in motion, stays in motion".
Newton's 1st Law
At Corrective Holistic Care, I specialise in personalised exercise blueprints that restore balance, build flexibility, and support lasting strength for women in their late 30s through 60s.
My work blends advanced corrective exercise and stretching techniques with a deep understanding of each client’s unique story—because no two bodies are the same, and neither are their journeys.
I’m passionate about helping women move better, feel stronger, and live more fully—whether they’re recovering from injury or simply feeling held back by stiffness or imbalance.
Through compassionate guidance and expert programming, I raise awareness of muscle imbalances and hidden limitations that can quietly sabotage energy, performance, and joy in everyday life.
My mission is to help each woman reconnect with her body, prevent future setbacks, and experience freedom in movement again. This is not just about exercise—it’s about rebuilding healthy, confident movement from the inside out.
Whether you're just beginning your wellness journey or returning with renewed focus, I’ll meet you where you are—with a holistic, sustainable approach that empowers you to move forward with grace, strength, and purpose.
With God's help, I intend to design safe and effective corrective exercise and stretching blueprints specific to my client's needs.
Observe the body's movement with assessments and
identify and address what is off-balance.
Alleviate any neuro-musculoskeletal compensations to enhance my client's recovery towards goals.
Live better, feel, and move better, free of discomfort, is my goal for my clients.
Your Path to Wellness
🌿 Here’s how I support your journey—naturally, intentionally, and step-by-step.
At Corrective Holistic Care, I guide you through a personalised three-step path—designed to help you restore balance, build strength, and move forward with confidence.
Join the Movement Vitality Alliance™
A wellness membership built around you—for just $5.
Unlock exclusive resources designed to help you move better, feel stronger, and live more intentionally—with curated eBooks, wellness infographics, and personal insights grounded in holistic care.
🌿 Natural tools. Lifelong value.
Not ready to join just yet?
🌿 That’s okay—start with a little guidance, on me.
Subscribe to receive occasional wellness tips, exclusive insights, and a free infographic titled “Identify & Fix Poor Movement Patterns”, a quick guide to help you spot issues and start moving with more ease.
When you’re ready, you’ll be invited to explore the full Movement Vitality Alliance™ experience—your $5 wellness membership.
As the saying goes, "Be a product of the product". In 2018, I started having low back pain that would not go away. After an x-ray, I had mild scoliosis and also the spaces between my discs were narrowing. I knew what I had to do and I trained myself. After 6-8 weeks of my own corrective exercise program, I felt better and the pain had subsided. Yet, the pain would return when I stand a lot and when I am not doing enough of the exercises.
The moral of this story is to be consistent and never stop (the least thrice a week). The body is supposed to move without pain.
Remember, lasting improvements need dedication and consistency over several months.
Sharon A.- TN, USA
Former MA, Now CES
Success Stories
Jane, a 45-year-old woman, suffered a severe knee injury while playing sports. After undergoing surgery and completing her physical therapy sessions, she was eager to regain her strength and mobility. She decided to work with a Corrective Exercise Specialist who specialized in post-injury rehabilitation. The CES conducted a thorough assessment, identifying muscular imbalances and movement dysfunctions. Through a tailored exercise program, Jane gradually regained her strength, improved her movement patterns, and successfully returned to her active lifestyle.
Case Study:
Jane's Journey to Recovery
Excerpt from eBook
Sarah, a 28-year-old woman, had recently completed physical therapy for a shoulder injury. Wanting to continue her rehabilitation journey, she sought the assistance of a Corrective Exercise Specialist. The CES created a comprehensive program that focused on strengthening the muscles surrounding her shoulder joint and improving her overall posture. Over time, Sarah not only regained full range of motion but also built a foundation of strength and stability, preventing future injuries.
Success Story:
Sarah's Post-Rehab Fitness Journey
Excerpt from eBook