📍 From Barbados to New York
➔ I am Sharon, originally from the beautiful island of Barbados, where my educational journey began.
➔ Later, I moved to New York with my family, earning both bachelor’s and master’s degrees along the way.
🎓 A Shift in Passion
➔ After starting my career in medical assistance, I rediscovered my love for physical education.
➔ I earned a Master’s in Exercise Science and Health Promotion, with a focus on Rehabilitation Science.
🏋️ Certified Expertise
➔ I am a Certified Corrective Exercise Specialist through NASM, focusing on safe, systematic exercise blueprints.
➔ I am also a Certified Stretching & Flexibility Coach, helping individuals restore flexibility and deepen body awareness through personalised plans.
🌿 Holistic Wellness Advocate
➔ As a doTERRA Wellness Advocate and Certified Essential Oil Specialist, I blend essential oils into wellness practices.
➔ I also use light therapy (photo-biomodulation) to enhance recovery and support better outcomes for my clients.
💜 A Personal Touch
➔ Known for my calm demeanor and sense of humour, I enjoy reading and watching Asian dramas.
➔ I also love listening to music — from crossover artists to classical and instrumental pieces — which brings balance to my day.
➔ Sports are part of my life too, with tennis being my favourite.
➔ Exploring the outdoors, from camping to the beach, helps me reconnect with the natural beauty of the world.
🌸 Mission-Driven
➔ My mission is to help you improve your movement, regain strength, and embrace a healthier lifestyle with personalised solutions that work for you.
✨ “Now that you know a bit about me, here’s how I help clients restore balance and move with confidence.”
✅ Expertise as a Corrective Exercise Specialist (CES)
➔ Skilled in two primary domains: Assessment and Program Design.
➔ Conducts detailed assessments to create a full profile of your movement quality.
➔ Designs and implements targeted programs to enhance movement performance.
🤸 Stretching & Flexibility Coaching
➔ Specialises in creating custom stretching programs to prevent injuries and increase flexibility.
➔ Helps clients progress to peak performance through expert guidance.
📊 Corrective Exercise (CEx) Process
A systematic 3-step process designed to improve movement quality:
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Identify: Assess dysfunctions caused by muscle imbalances, misalignments, or injuries.
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Develop: Create a corrective program tailored to your needs.
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Implement: Apply the CEx Continuum to deliver effective exercise techniques.
🔄 Corrective Exercise Continuum
This four-phase system uses proven techniques to address individual dysfunctions, focusing on:
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Muscle imbalances
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Postural corrections
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Movement compensations
🌟 Benefits of Corrective Exercise
This approach helps clients of all activity levels:
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Address muscle imbalances
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Reduce injury risk
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Enhance movement quality
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Maximise results in workouts and daily life
