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The Services I Offer

✅ Move with confidence. | Feel like yourself again. | Reclaim your energy.

If you've completed therapy but still feel stuck, stiff, or unsure how to move forward, you're not alone. 
My approach bridges that gap with personalised movement strategies, essential oil education, and restorative support—designed for everyday life. 
Hi, I’m Sharon. As a Corrective Exercise Specialist and Stretching & Flexibility Coach, I guide you with practical, natural tools to support lasting well-being.

Explore Session

🧭 Free Explore Session

"Clarify your goals. Discover your path."

Your personalised 1:1 consult.

A no-cost session to clarify your needs and outline a wellness direction that fits you. It’s the starting point for all services and blueprint paths.

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Note: The Explore Session is also included in the full Assessment + Blueprint Bundle for those ready to complete both steps.

Assessment + Blueprint Bundle

🧾 Assessment + Blueprint Bundle

Your personalised roadmap begins here.

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This two-part process starts with your Explore Session and continues with a full postural, mobility, and movement assessment. You’ll receive a tailored corrective exercise blueprint that forms the foundation for all Blueprint Series plans.

  • Postural & movement assessment

  • Joint-by-joint mobility screening

  • Personalised corrective movement plan

  • Debrief + next steps.​

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Required before enrolling in any Blueprint Starter or Mastery Series.

What Working Together Looks Like

🧭 Explore Session

A gentle conversation to clarify your goals and needs.

📝 Assessments

Posture, mobility, and movement testing to find the root causes.

📄 Personalised Blueprint™

A corrective exercise plan created specifically for your body.

🤝 Ongoing Support

Regular check-ins to adjust, encourage, and support your progress.

Blueprint Starter Series

🌀 Flexibility Restoration Plan (6 weeks)

Ease stiffness and move better in daily life.

⚙️ Motion Rebuild Blueprint (8 weeks)

Strengthen your foundation and reduce compensations.

Blueprint Mastery Series

Continue With Deeper Support

🌅 Novice Launch – 3 Months​

A gentle but committed start. Designed to help you build consistency, confidence, and foundational strength with ongoing support.

🛤️ Midway Resolve – 6 Months

Stay the course. This mid-range blueprint helps you move through obstacles, refine your rhythm, and deepen results with personalised guidance.

⛰️ Extended Persistence – 12 Months

Your full-circle transformation. For those ready to master their movement, mindset, and long-term health through sustained commitment.

Wellness Add-Ons

🧍‍♀️ Mobility Assessment

Gain insight into how well your joints move with this focused screening of mobility restrictions and neuromuscular control. Offered as part of the full assessment bundle — or as a standalone check-in to support your personal movement goals.

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💡 Perfect if you’re preparing to begin a movement program or want to track your progress over time.

🧩 Enhance Your Care with Targeted Modalities

Customise your experience with two powerful wellness modalities designed to support pain relief, tissue healing, and holistic self-care.

Laser Support: An Integrative Approach

Use Class 1 therapeutic laser technology to relieve local pain and inflammation. Laser support is non-invasive and can be added to your movement care or used as a stand-alone session.

Essential Oil Support: An Integrative Approach

From AromaTouch™ massage to calming hand techniques, these sessions offer a natural way to restore balance, calm the nervous system, and promote self-healing. Oils are tailored to your current wellness goals.

🌿 Not quite sure where to begin?
Let’s have a conversation. Schedule your free Explore Session to discover the best path forward—personalised just for you.

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