The Services I Offer
✅ Move with confidence. | Feel like yourself again. | Reclaim your energy.
If you've completed therapy but still feel stuck, stiff, or unsure how to move forward, you're not alone.
My approach bridges that gap with personalised movement strategies, essential oil education, and restorative support—designed for everyday life.
Hi, I’m Sharon. As a Stretching & Flexibility Coach, and Corrective Exercise Specialist, I guide you with practical, natural tools to support lasting well-being.
Foundational Assessment
🧭 Foundational Assessment
Your Clarity Begins Here.
A 45–60 minute initial visit combining guided intake, conversation, and physical assessment to understand how your body moves, adapts, and responds — so your care can be intentional, informed, and specific to you.
This session integrates what was previously the Explore Session with your full assessment process, allowing us to identify restrictions, imbalances, and movement patterns while gaining a clear picture of your lifestyle influences and functional needs.
This session allows us to:
-
Review of health and lifestyle history
-
Guided intake discussion
-
Posture, flexibility, and movement observation
-
Professional evaluation
-
Identification of restriction or imbalance
-
Summary of findings and recommended next steps
-
Personalised corrective blueprint design
Investment: $225 (Includes assessment + personalised blueprint)
Duration: 45–60 minutes | Virtual
Foundational Assessment + Blueprint Bundle
What You Receive
🧾 Your Personalised Blueprint Experience
Your personalised roadmap begins with you.
Your assessment results are transformed into a tailored corrective movement blueprint that becomes the foundation for all future Blueprint Series plans.
This blueprint provides:
• Postural and movement analysis summary
• Joint-by-joint mobility priorities
• Personalised corrective exercise direction
• Progression planning guidance
• Clear next-step pathway
Investment: Included with your Foundational Assessment.
No separate booking required.
Ongoing monitoring, reassessments, and progression support are provided within your Blueprint Series plans.
Required before enrolling in any Blueprint Starter or Mastery Series.
What Working Together Looks Like
🧭 Foundational Assessment
Guided intake, conversation, and physical assessment to understand how your body moves, adapts, and responds.
📝 Detailed Evaluation
Posture, mobility, and movement screening to identify restrictions, imbalances, and root contributors.
📄 Personalised Blueprint™
A personalised corrective exercise blueprint created specifically for your body.
🤝 Ongoing Support
Regular check-ins to refine your plan, encourage consistency, and support your progress.
Blueprint Mastery Series
Continue With Deeper Support
Wellness Add-Ons
🧍♀️ Mobility Assessment
Gain insight into how well your joints move with this focused screening of mobility restrictions and neuromuscular control. Offered as part of the full assessment bundle — or as a standalone check-in to support your personal movement goals.
💡 Perfect if you’re preparing to begin a movement program or want to track your progress over time.
🧩 Enhance Your Care with Targeted Modalities
Customise your experience with two powerful wellness modalities designed to support pain relief, tissue healing, and holistic self-care.