#Getting started with bridging the gap. Discover corrective exercise and understand how it works.

Hello, my name is Sharon and I am excited about helping others to live life better and pain free. My desire is to use my knowledge and skills in the area of Corrective Exercise and to build up my experience as well. Most of all, to help adults by training each one to become pain free by what I do. For my blog, I will list the steps to bring balance to the body through corrective exercise. As well as using essential oils for support.

Do you continue to have shoulder pain sitting at your desk all the time for your work? or

Do you continue to have neck or shoulder pain repeating the same patterns that have become a habit? or

You have restricted movement even after past injuries? or

Want to try something different?

Very few people can say no to these questions because at some point, we all have felt pain and still continue to feel it. My focus will be helping adults, ages 30-50 with these types of problems, either acute or chronic. I will give exercises that are specific to each individual and simple to execute. It will cost very little and will improve the body and the life. I am a testament to what corrective exercise can do and will like to share it with you. I know if I can do, you can do it as well.

This quote by Dr. Roy J. Shepard: "You're have to go a long way to find something as good as exercise as a foundation of youth." I trust in the power of the eight health laws which God has provided for everyone and exercise is one of them. It is the most helpful no matter the form. Corrective exercise reconditions and restores the muscle balances in the body. God intended the human body to move without restrictions so that a few things can happen:

• Strengthening of the bones due to stress placed upon them.

• Increasing your muscle strength as you age.

• Improving the tone of your muscles and blood vessels.

When you cannot move well, there is a dysfunction. Corrective exercise is the avenue before it becomes problematic and /or exacerbated.

Let us start the journey together. I am a Corrective Exercise Specialist (CES) bridging the gap. Corrective exercise is for now and the future. I will bring relief to adults in a new and distinct way. I do not diagnose and /or treat a medical condition. I will help by assessing, evaluating and correcting. I am also a Wellness Advocate using oil-infused products and oils. This helps as well before and after exercise.

# Support me to help you.

Next topic: How Corrective Exercise is implemented. It is simple.

#Until next time.